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Monday, February 14, 2022

insomnia? Overcome these 5 bedroom redesign tips!

Are you having trouble sleeping? There are many ways to overcome the problem of insomnia, so don't worry. One of them is to renovate the bedroom. Did you know that poor bedroom design is one of the factors that cause sleep problems?

Interested in changing the bedroom design? Check out the various bedroom design refurbishment tips that can create a comfortable atmosphere for a deeper, more restful sleep!

Change color Room sleep

Chandelier and flower painting and blue bedroom wallDesigningidea.com

Quote from Female firstA sleep expert at the Edinburgh Sleep Center, named Chris Iszikowski, revealed the results of a study showing the presence of receptors called ganglion cells in the lower part of the retina of the eye.These receptors are most sensitive to blue and can control and influence the rhythm of the body. Feeling A full day.

Blue color is highly recommended as a bedroom theme Feeling Prevents insomnia problems. In addition, psychologically, blue gives a calm and soothing nuance and can relax the eyes.

There are several other colors that can help you overcome the problem of insomnia, such as warm yellow. This gives a warm feel, stimulates and relaxes the nerves, and keeps insomnia problems out of the way.However, avoid purple because of this color It stimulates your creativity and helps your brain keep thinking, making it harder to sleep.

Put a good bed position

A purple-gray bedroom with a bed in the middle of the lamp and an open doorczmcam.org

According to Feng Shui, the position of the bed affects the energy of the room and can cause insomnia as well as negative energy. There are several bed positions that should be avoided to prevent negative energy from making sleep difficult. That is, it is directly adjacent to the bathroom, facing the mirror and directly in front of the door.

If your house is tiered, avoid placing your bed directly above the stove (if the room is directly above the kitchen) or directly below the bathroom. These two energies can make you hard to sleep.

Create a comfortable atmosphere with dim lighting

Men and women slept on dim mattressescasper.com

To overcome the problem of insomnia, bedroom lighting is certainly important in determining the mood of sleep. Make sure each window has a thick curtain to keep out light from entering the room during breaks.

In addition, you can add warm and dim sleep lamps near the pillows to create a comfortable atmosphere and prevent insomnia. It also minimizes direct sunlight.Recommended to choose Hidden light Don't let the light interfere with your sleep.

Minimize decoration and make your room cleaner

Simple bedroom with wooden mattress, carpet cabinet and chandelierdecoist.com

Excessive decoration in the bedroom will certainly distract you from ensuring that you get a good night's sleep. Whenever possible, store your ornaments in a warehouse or throw away damaged ornaments.

If you have a lot of things, clean your bedroom with more covered shelves. If you have a pile of things on your dressing table or work table, start cleaning up and make yourself comfortable. A neat room design tends to eliminate the problem of insomnia and improve the quality of rest.

Plant decoration to overcome insomnia

Headboard vines and bedroom with greenerydrommabed.com

Although still related to the decoration of the room to prevent the problem of insomnia, the presence of plants can improve the air quality and create a peaceful and cool atmosphere, so the life of a little decorative plant in the room You can also add. However, avoid over-decorating living plants as they can actually worsen air quality and exacerbate the problem of insomnia.

Bedroom refurbishment is certainly one solution to overcome the problem of insomnia. But, of course, the room needs to be properly refurbished to prevent the problem of insomnia again. good luck!

Find different types of mattresses with Decorma! Decorma sells Lady Americana, King Coil, Comforter and Airland mattresses. These mattress brands are trusted by Indonesian people as high quality sleeping mats. What are you waiting for Now go straight to Decorma!


Source : http://i0.wp.com/www.dekoruma.com/artikel/82848/atasi-susah-tidur-dengan-mengubah-desain-kamar-tidur

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