Family health is the most valuable asset, as money cannot be bought. The whole family is responsible for protecting their health. However, he cannot take care of his family as well as his wise mother.
Now let's take a look at the following tricks for a wise mother to keep her family healthy.
1. Healthy kitchen, healthy family
The kitchen is the heart of the family. why? The food served at the dining table comes from the kitchen where the mother cooks and stores the ingredients. Of course, the path to family health begins with a healthy kitchen. An unhealthy kitchen can induce families to eat 15% more than they need, according to a Cornell University Food Lab study.
For the health of the family, wise mothers need to pay attention to kitchen management. Stores unhealthy snacks and provides healthy foods like fruits. Avoid overcrowding chairs in the kitchen to avoid inviting families who want to eat directly from the kitchen. We will provide meals according to the proportion of each family so that the health of the family is better maintained.
2. Window curtain effect
Who thought the blinds would have a positive effect on family health? Wise mothers need to be aware that a Cambridge University study states that human exposure to sunlight today is one-tenth that of our ancestors.
As a result, the room may be too dark or too dark, resulting in poor body rhythm and performance. The presence of natural light has a profound effect on the body's biochemical function and sleep quality, threatening family health. As a wise mother, be sure to choose blinds that are not too dark to keep your family healthy.
3. Cleaning the bed
According to the National Sleep Foundation, those who enthusiastically make beds in the morning have a 19% chance of getting a good night's sleep. A wise mother will certainly get used to cleaning the entire house, including the bedroom, every day.
Good family health certainly requires a good night's sleep on a clean mattress. Get used to cleaning up your bed and changing sheets regularly to keep your mattress clean. In addition to cleanliness, comfortable, high-quality mattresses such as the Dunlopillo mattress will help you and your family sleep better. Therefore, the health of the family is better maintained.
4. Wall paint that induces healthy habits
Did you know that the color of minimalist home paint can affect your home's sleep quality, appetite, and self-enthusiasm? According to the Pantone Color Institute, the psychological effects of color can affect the health of the family at home. For example, the red color can stimulate appetite and raise blood pressure. Knowing the psychological effects of color will certainly help maintain the health of the family.
For family health, wise mothers are advised to choose soft green and blue colors to lower their heart rate and respiratory rhythm. This calming effect can be applied to family rooms and bedrooms, especially for stress-prone teenagers.
5. Greening in the house
Family health is inseparable from the effects of indoor air quality. Studies show that indoor air is 12 times more polluted than outdoor air.
There are many factors that pollute the air in the room, but the correct solution for family health is to bring green plants into the room that act as air filters, clean up toxins and refresh the air quality.
6. Jelly containing chemical products
A clean and sterile home is certainly needed for the health of the family. However, wise mothers should be careful in choosing cleaning agents that may contain harmful chemicals. Instead of maintaining family health, they are even threatened with the risk of respiratory illnesses such as asthma and skin diseases.
Try cleaning your house with natural ingredients such as baking soda, vinegar, and lemon. If a wise mother minimizes the use of chemical-based products in the home, the health of the family is certainly guaranteed.
As long as you regularly maintain your home hygiene and pay attention to choosing the best for your family's health, it's not difficult to be a wise mother. Also remember that your home is protected from the arrival of animals such as geckos that can interfere with the cleanliness of your home! If you have these animals, immediately follow effective methods to get rid of the geckos so that the house is clean again. Hopefully these six tips will help.
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