Various benefits to the body of black onions
Black onions are fermented garlic. As the name implies, this onion has a dark black color. It is softer and more chewy than garlic and has a sweet and sour taste. As a result of this fermentation, black onions have a variety of nutrients and offer many health benefits.
Black onions actually have many health benefits, so don't look at their weird and terrible looks, you know! Now, take a look at Kania's review of the benefits of black onions below!
Reduce the risk of cancer
According to a study published in the journal Research on garlic, Black onions contain bioactive compounds. This compound can reduce the risk of developing cancer. How it works by killing cancer cells, suppressing the spread of tumors, stopping the growth cycle of cancer cells, and inducing the growth of special proteins that can kill cancer cells. Black onions can also be used to treat stomach, intestinal, lung and leukemia.
Protects the liver
Overdose of drugs and alcohol can interfere with liver performance. Organs accumulate fat and can become inflamed. Now, in this case, the black onions release antioxidants and play a role in preventing fat accumulation and inflammation. The liver works optimally again, neutralizing toxins and repairing red blood cells in the body.
Maintaining heart health
The bioactive compounds of black onions have antioxidant and anti-inflammatory properties. This is good for maintaining heart health. Also included as a horticultural plant, onions protect cells of the cardiovascular system and inhibit the production of enzymes and proteins that cause inflammation. Black onions have also proven to be effective in reducing blood cholesterol and triglyceride levels, as they can reduce the risk of heart disease.
Blood sugar control
Do you have a history of diabetes? Now, eat black onions on a regular basis to reduce your risk. The reason is that this black onion contains antioxidant compounds that can regulate blood sugar levels. For people with diabetes, eating black onions on a regular basis can help reduce complications of the disease.
Maintaining brain health
Monosodium glutamate Or MSG has side effects of brain inflammation when taken in excess. Antioxidants contained in black onions play a role in reducing these inflammatory effects. These substances can also improve cognitive function, memory and reduce the risk of developing dementia, Alzheimer's disease and Parkinson's disease.
Boost immunity
Apart from various spices, black onions can also boost the immune system. To do this, it releases antioxidants to combat free radicals and oxidative stress in the body. Good immunity helps the body fight completely against the bacteria that cause infections and illnesses.
How to enjoy the benefits of black onions
You can make your own black onions at home. Put the garlic on the skin and put it in a container or basin. Stainless steel Cover with aluminum foil. Then bake at a temperature of 60-70 degrees Celsius. This fermentation process lasts 4-5 days. Observe the temperature during the fermentation process for perfect results.
Black onions are a little sweet and can be eaten directly. If you want to make it more delicious, try spices such as spaghetti and ramen.
Black onions have many health benefits, but be careful not to overdose. The reason is that excessive intake of black onions can cause digestive disorders and stomach acid. If you are allergic to garlic, we recommend that you do not eat this black garlic. Are you ready to prove yourself the benefits of this fermented onion?
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